A personal plan built from how sprinters, rugby players, basketball players and footballers train — made for people who never played pro. Gym, home gym, or just your body.
Tell Hardround what you want, how much time you have and where you train. It builds the plan — you just press start and follow the clock.
An athlete's body, more speed and agility, explosive power, a strong frame, or a gas tank that doesn't quit.
Days per week, minutes per session, and your kit — a full gym, a home gym, or nothing at all.
Easy movements built into hybrid circuits. Follow the timer, sweat, done. The plan moves forward with you.
Hardround draws from how different sports build their athletes — and keeps the movements simple enough to do on day one.
Barbells, sleds, landmines — used the way athletes use them.
Dumbbells, a kettlebell, bands. Same plan, your kit.
Every movement has a no-equipment version.
Lessons for the hard ones. Squat, deadlift, bench and the other big lifts, broken down step by step — plus the clips you save from Instagram, YouTube and TikTok.
An AI coach in your pocket. Film a set and get a read on your form, or ask anything about your plan.
No streak guilt. No badges, no made-up numbers. Just the work.